Have you ever heard of Blue Zones? In the 1950s, the scientific community realized that the Mediterranean did not experience heart...

Research has shown that regular consumption of extra virgin olive oil may reduce your risk of cancers, including breast cancer. Women in...

A few studies have found that there may be evidence to suggest regular extra virgin olive oil consumption may help in the maintenance of...

The compound called oleocanthal in olive oil is known to have anti-inflammatory benefits. In fact, it is known to be similar to the...

White balsamic vinegar is produced from white grapes being pressed and mixed with white wine vinegar. The result is simmered on a low...

As we've discussed in other posts, vinegar has been around for a long time, approximately 5000 years. However, balsamic vinegar has been...

The majority of olive oil in America is fraudulent. You've probably walked down the grocery store aisles and seen many bottles claiming...

Olive trees originated in Asia Minor. The tree spread throughout the Mediterranean throughout history. The olive tree is thought to be...

Good quality olive oil from Olivezia is rich in monounsaturated fats. These are the good fats. Their chemical structure allows them to be...

The average olive tree lives for 300–600 years! It is possible that the oil you consume is squeezed from the olives of trees that have...