Balsamic vinegar contains many beneficial compounds (including antioxidants, acetic acid, and antimicrobial agents). All of these help...

Many of us have heard of high blood pressure, referred to medically as hypertension. Hypertension is a health crisis in America and...

Have you ever heard of Blue Zones? In the 1950s, the scientific community realized that the Mediterranean did not experience heart...

Research has shown that regular consumption of extra virgin olive oil may reduce your risk of cancers, including breast cancer. Women in...

A few studies have found that there may be evidence to suggest regular extra virgin olive oil consumption may help in the maintenance of...

The compound called oleocanthal in olive oil is known to have anti-inflammatory benefits. In fact, it is known to be similar to the...

Good quality olive oil from Olivezia is rich in monounsaturated fats. These are the good fats. Their chemical structure allows them to be...