Vinegar and Complexion
Balsamic vinegar contains many beneficial compounds (including antioxidants, acetic acid, and antimicrobial agents). All of these help...
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Balsamic Vinegar vs. High Blood Pressure and High Cholesterol
Many of us have heard of high blood pressure, referred to medically as hypertension. Hypertension is a health crisis in America and...
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Benefits of the Mediterranean Diet
Have you ever heard of Blue Zones? In the 1950s, the scientific community realized that the Mediterranean did not experience heart...
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The Effect of Olive Oil on Breast Cancer
Research has shown that regular consumption of extra virgin olive oil may reduce your risk of cancers, including breast cancer. Women in...
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Olive Oil and Rheumatoid Arthritis
A few studies have found that there may be evidence to suggest regular extra virgin olive oil consumption may help in the maintenance of...
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Anti-Inflammatory Benefits of Olive Oil
The compound called oleocanthal in olive oil is known to have anti-inflammatory benefits. In fact, it is known to be similar to the...
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Olive Oil is Rich in "Good Fats"
Good quality olive oil from Olivezia is rich in monounsaturated fats. These are the good fats. Their chemical structure allows them to be...
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